Blog
Are Saunas or Steam Rooms Better: A Luxury Wellness Breakdown
When it comes to modern relaxation rituals that restore the body, mind, and spirit, few experiences compare to either a steam room session or a sauna session. These two forms of heat therapy have been integral in wellness traditions around...
How to Use a Sauna: The Ultimate Wellness Ritual
Why Sauna Use Is More Relevant Than Ever Sauna use has surged in popularity for one simple reason, it works. Whether you are drawn to the meditative heat, the intense sweat, or the evidence-backed health benefits, the sauna is one...
How Hot Should a Sauna Be? A Guide to Optimal Sauna Temperature and Experience
Why sauna temperature matters Step into a Kyfe Sauna and feel the first shift, as air temperature rises, blood flow increases, and your mind begins to unwind. The sauna temperature you choose affects the quality of your sauna session and...
Is Sauna Good for Skin? The Definitive Guide to Skin Health Through Sauna Bathing
Skin is your body’s largest organ and the most visible mirror of internal well‑being. When you’re evaluating whether is sauna good for skin, the answer hinges on understanding the full range of sauna benefits and how sauna use, especially through...
Mastering the Sauna Cold Plunge Routine: A Complete Guide to Contrast Therapy in 2025
Why the Sauna and Cold Plunge Experience Is a Modern-Day Wellness Ritual In 2025, the sauna cold plunge routine has become more than just a wellness trend. It is now a widely embraced method of building resilience, reducing stress, and...
Sauna for Pregnant Women: What You Need to Know About Heat, Safety, and Wellness
Sauna therapy is a beloved ritual for relieving stress, supporting recovery, and re-centering the body. But for pregnant women, even well-established wellness habits require fresh scrutiny. One of the most common questions we hear at Kyfe is whether it’s safe...
Does Sauna Increase Testosterone? The Complete Guide to Hormonal and Health Benefits of Heat
In today’s high-performance world, optimizing hormone levels is no longer just for athletes or bodybuilders. It’s an essential part of overall health for anyone looking to feel energized, build muscle mass, manage stress, and age well. One rising wellness trend...
Is a Sauna Good for a Cold? Everything You Need to Know
The common cold is one of the most common infectious sicknesses in the world, and chances are you’ve caught one during the colder months. With symptoms like a runny nose, sore throat, and nasal congestion, people are often desperate for...
In recent years, sauna bathing has gained attention not just for relaxation, but for its potential to support heart health and lower blood pressure. This interest is especially strong in places like Finland, where the traditional Finnish sauna is a...