Blog
Sauna for Pregnant Women: What You Need to Know About Heat, Safety, and Wellness
Sauna therapy is a beloved ritual for relieving stress, supporting recovery, and re-centering the body. But for pregnant women, even well-established wellness habits require fresh scrutiny. One of the most common questions we hear at Kyfe is whether it’s safe...
Does Sauna Increase Testosterone? The Complete Guide to Hormonal and Health Benefits of Heat
In today’s high-performance world, optimizing hormone levels is no longer just for athletes or bodybuilders. It’s an essential part of overall health for anyone looking to feel energized, build muscle mass, manage stress, and age well. One rising wellness trend...
Is a Sauna Good for a Cold? Everything You Need to Know
The common cold is one of the most common infectious sicknesses in the world, and chances are you’ve caught one during the colder months. With symptoms like a runny nose, sore throat, and nasal congestion, people are often desperate for...
In recent years, sauna bathing has gained attention not just for relaxation, but for its potential to support heart health and lower blood pressure. This interest is especially strong in places like Finland, where the traditional Finnish sauna is a...
Sauna Before or After Gym? The Expert Guide for Optimizing Your Fitness Routine
Introduction Incorporating sauna sessions into your fitness routine is one of the most rewarding upgrades you can make for both physical performance and overall well being. But there’s one question that regularly sparks debate among fitness professionals and wellness enthusiasts...
The Power of Sauna for Muscle Recovery: Science, Strategy, and Real Results
Introduction There’s a growing body of evidence that shows how effective sauna therapy can be for muscle recovery. Whether you're engaged in resistance exercise, endurance training sessions, or high-intensity strength training, using a sauna post workout can dramatically reduce muscle...
What to Wear in a Sauna: The Ultimate Guide to Comfort, Etiquette, and Performance
Why Knowing What to Wear in a Sauna Matters Understanding what to wear in a sauna is more than a style choice. The right sauna attire impacts your comfort, health, and the quality of your overall sauna session. Whether you’re...
Can Infrared Saunas Cause Cancer? A Clear Look at the Risks, Science, and Benefits
Infrared sauna therapy is now a staple in many wellness routines, praised for everything from pain relief and improved circulation to stress reduction. Unlike traditional saunas that heat the air around you, infrared saunas use specific wavelengths of infrared waves...
Does Planet Fitness Have a Sauna?
Planet Fitness is known for its affordable memberships, many locations and welcoming atmosphere. It’s a go-to for many looking to start or maintain a regular workout routine without the pressure or expense of boutique gyms or high end fitness centers....