Blog

How Hot Is a Sauna

How Hot Is a Sauna? What You Really Need to Know

When most people think of a sauna, they imagine the steam, the sweat, and the release. But beneath that ritual is one essential question: how hot does a sauna actually get, and how hot should it be? Whether you’re new...

Read more

How to Build a Sauna

How to Build a Sauna – A Complete Guide for 2025

Why People Build Saunas – The Appeal and the Reality Health and Wellness Benefits There’s something deeply primal and restorative about a sauna. The enveloping heat. The quiet stillness. The sensation of stress melting away with every bead of sweat....

Read more

How Long Should You Stay in a Sauna

How Long Should You Stay in a Sauna? A Complete Guide for Optimal Results and Safety

Why Sauna Duration Matters More Than You Think A sauna isn’t just about heat, it’s about intention. Whether you step into a Kyfe wood-burning sauna for muscle recovery, mental clarity, or a dose of euphoric solitude, one question matters more...

Read more

Are Saunas Good for You

Are Saunas Good for You? Here’s What Science and Sauna Culture Say

The Timeless Allure of Sauna Rituals For thousands of years, saunas have played a central role in human wellness, offering not just heat, but restoration. From Indigenous sweat lodges to Finnish smoke saunas, these rituals were designed for release and...

Read more

Does Sauna Burn Calories

Does Sauna Burn Calories? What You Need to Know Before You Sweat It Out

The Short Answer: Yes, But It’s Complicated The idea of sitting in a sauna and losing weight without lifting a finger feels too good to be true. And while sauna bathing isn’t a magic pill to dramatic transformation, the truth...

Read more

Can a Sauna Help You Lose Weight

Can a Sauna Help You Lose Weight? The Truth Behind the Heat

Sauna Weight Loss: Fact vs. Fiction   Step into the heat and the first thing you’ll notice, besides the deep exhale, is sweat. A lot of it. It’s easy to assume that because the scale drops after a sauna session,...

Read more

What Are the Benefits of a Sauna

What Are the Benefits of a Sauna?

They deliver real physiological change. From increasing your heart rate and reducing inflammation to boosting circulation and clarity, sauna use supports a wide range of health benefits.

Read more

How to Clean a Portable Sauna: A Complete Care Guide for Wood-Burning Models

How to Clean a Portable Sauna: A Complete Care Guide for Wood-Burning Models

How to Clean a Portable Sauna (Without Compromising the Experience) A portable sauna is more than just a wellness accessory—it’s a sanctuary of heat, silence, and ritual. For Kyfe clients, it’s also a symbol of design, quality, and intention. And...

Read more

Are Portable Saunas Safe? Everything You Need to Know Before You Step Inside

Are Portable Saunas Safe? Everything You Need to Know Before You Step Inside

The rise of portable saunas has transformed the way we experience wellness. What was once confined to spas and permanent saunas can now be enjoyed in backyards, cabins, campsites, and even rooftops. From compact sauna tents to high-performance wood-burning setups, today’s...

Read more