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This guide teaches you how to maintain your sauna room, care for sauna wood and sauna door, and keep all the surfaces fresh so your sauna experience remains luxurious with minimal maintenance.

Sauna stones are not decorative stones or rounded stones for aesthetics, they are serious functional components, chosen stones that ensure high heat capacity, withstand high temperatures and rapid temperature changes, and deliver consistent heat.

Most guidelines suggest for a traditional saunas session or portable sauna tent experience you should stay in a sauna for between 10‑20 minutes per round, beginning with shorter sessions if you are a beginner.

Knowing the do and don for sauna helps create a safe, intentional sauna experience with every sauna session.