In recent years, sauna bathing has gained attention not just for relaxation, but for its potential to support heart health and lower blood pressure. This interest is especially strong in places like Finland, where the traditional Finnish sauna is a...
Introduction Incorporating sauna sessions into your fitness routine is one of the most rewarding upgrades you can make for both physical performance and overall well being. But there’s one question that regularly sparks debate among fitness professionals and wellness enthusiasts...
Introduction There’s a growing body of evidence that shows how effective sauna therapy can be for muscle recovery. Whether you're engaged in resistance exercise, endurance training sessions, or high-intensity strength training, using a sauna post workout can dramatically reduce muscle...
Why Knowing What to Wear in a Sauna Matters Understanding what to wear in a sauna is more than a style choice. The right sauna attire impacts your comfort, health, and the quality of your overall sauna session. Whether you’re...
Infrared sauna therapy is now a staple in many wellness routines, praised for everything from pain relief and improved circulation to stress reduction. Unlike traditional saunas that heat the air around you, infrared saunas use specific wavelengths of infrared waves...
Planet Fitness is known for its affordable memberships, many locations and welcoming atmosphere. It’s a go-to for many looking to start or maintain a regular workout routine without the pressure or expense of boutique gyms or high end fitness centers....
When most people think of a sauna, they imagine the steam, the sweat, and the release. But beneath that ritual is one essential question: how hot does a sauna actually get, and how hot should it be? Whether you’re new...
Why People Build Saunas – The Appeal and the Reality Health and Wellness Benefits There’s something deeply primal and restorative about a sauna. The enveloping heat. The quiet stillness. The sensation of stress melting away with every bead of sweat....
Why Sauna Duration Matters More Than You Think A sauna isn’t just about heat, it’s about intention. Whether you step into a Kyfe wood-burning sauna for muscle recovery, mental clarity, or a dose of euphoric solitude, one question matters more...
The Timeless Allure of Sauna Rituals For thousands of years, saunas have played a central role in human wellness, offering not just heat, but restoration. From Indigenous sweat lodges to Finnish smoke saunas, these rituals were designed for release and...
The Short Answer: Yes, But It’s Complicated The idea of sitting in a sauna and losing weight without lifting a finger feels too good to be true. And while sauna bathing isn’t a magic pill to dramatic transformation, the truth...
Sauna Weight Loss: Fact vs. Fiction Step into the heat and the first thing you’ll notice, besides the deep exhale, is sweat. A lot of it. It’s easy to assume that because the scale drops after a sauna session,...
They deliver real physiological change. From increasing your heart rate and reducing inflammation to boosting circulation and clarity, sauna use supports a wide range of health benefits.
How to Clean a Portable Sauna (Without Compromising the Experience) A portable sauna is more than just a wellness accessory—it’s a sanctuary of heat, silence, and ritual. For Kyfe clients, it’s also a symbol of design, quality, and intention. And...
The rise of portable saunas has transformed the way we experience wellness. What was once confined to spas and permanent saunas can now be enjoyed in backyards, cabins, campsites, and even rooftops. From compact sauna tents to high-performance wood-burning setups, today’s...
The Rise of Portable Saunas in Modern Wellness Routines In a world where time is currency and wellness is a non-negotiable, portable saunas are redefining how high performers, wellness seekers, and everyday individuals reclaim balance. Whether you're squeezing in a...
Why Sauna Temperature Matters More Than You Think If you’ve ever stepped into a sauna and felt nothing more than mild warmth, you’re not alone. Many portable saunas today promise wellness benefits but fail to deliver the true heat needed...
What Is a Sauna Hat? At first glance, a sauna hat might seem like a curious accessory. But step inside any authentic banya in Russia or a traditional Finnish sauna, and you’ll quickly notice this understated essential worn by seasoned...
The Rise of Home Wellness: Why Portable Saunas Are Trending in 2025 Wellness is no longer reserved for spas or five-star resorts—it’s become deeply personal, seamlessly integrated into the daily rhythm of discerning individuals. In 2025, the demand for smart,...
