When it comes to modern relaxation rituals that restore the body, mind, and spirit, few experiences compare to either a steam room session or a sauna session. These two forms of heat therapy have been integral in wellness traditions around...
Why Sauna Use Is More Relevant Than Ever Sauna use has surged in popularity for one simple reason, it works. Whether you are drawn to the meditative heat, the intense sweat, or the evidence-backed health benefits, the sauna is one...
Why sauna temperature matters Step into a Kyfe Sauna and feel the first shift, as air temperature rises, blood flow increases, and your mind begins to unwind. The sauna temperature you choose affects the quality of your sauna session and...
Skin is your body’s largest organ and the most visible mirror of internal well‑being. When you’re evaluating whether is sauna good for skin, the answer hinges on understanding the full range of sauna benefits and how sauna use, especially through...
Why the Sauna and Cold Plunge Experience Is a Modern-Day Wellness Ritual In 2025, the sauna cold plunge routine has become more than just a wellness trend. It is now a widely embraced method of building resilience, reducing stress, and...
Sauna therapy is a beloved ritual for relieving stress, supporting recovery, and re-centering the body. But for pregnant women, even well-established wellness habits require fresh scrutiny. One of the most common questions we hear at Kyfe is whether it’s safe...
In today’s high-performance world, optimizing hormone levels is no longer just for athletes or bodybuilders. It’s an essential part of overall health for anyone looking to feel energized, build muscle mass, manage stress, and age well. One rising wellness trend...
The common cold is one of the most common infectious sicknesses in the world, and chances are you’ve caught one during the colder months. With symptoms like a runny nose, sore throat, and nasal congestion, people are often desperate for...
In recent years, sauna bathing has gained attention not just for relaxation, but for its potential to support heart health and lower blood pressure. This interest is especially strong in places like Finland, where the traditional Finnish sauna is a...
Introduction Incorporating sauna sessions into your fitness routine is one of the most rewarding upgrades you can make for both physical performance and overall well being. But there’s one question that regularly sparks debate among fitness professionals and wellness enthusiasts...
Introduction There’s a growing body of evidence that shows how effective sauna therapy can be for muscle recovery. Whether you're engaged in resistance exercise, endurance training sessions, or high-intensity strength training, using a sauna post workout can dramatically reduce muscle...
Why Knowing What to Wear in a Sauna Matters Understanding what to wear in a sauna is more than a style choice. The right sauna attire impacts your comfort, health, and the quality of your overall sauna session. Whether you’re...
Infrared sauna therapy is now a staple in many wellness routines, praised for everything from pain relief and improved circulation to stress reduction. Unlike traditional saunas that heat the air around you, infrared saunas use specific wavelengths of infrared waves...
Planet Fitness is known for its affordable memberships, many locations and welcoming atmosphere. It’s a go-to for many looking to start or maintain a regular workout routine without the pressure or expense of boutique gyms or high end fitness centers....
When most people think of a sauna, they imagine the steam, the sweat, and the release. But beneath that ritual is one essential question: how hot does a sauna actually get, and how hot should it be? Whether you’re new...
Why People Build Saunas – The Appeal and the Reality Health and Wellness Benefits There’s something deeply primal and restorative about a sauna. The enveloping heat. The quiet stillness. The sensation of stress melting away with every bead of sweat....
Why Sauna Duration Matters More Than You Think A sauna isn’t just about heat, it’s about intention. Whether you step into a Kyfe wood-burning sauna for muscle recovery, mental clarity, or a dose of euphoric solitude, one question matters more...
The Timeless Allure of Sauna Rituals For thousands of years, saunas have played a central role in human wellness, offering not just heat, but restoration. From Indigenous sweat lodges to Finnish smoke saunas, these rituals were designed for release and...
The Short Answer: Yes, But It’s Complicated The idea of sitting in a sauna and losing weight without lifting a finger feels too good to be true. And while sauna bathing isn’t a magic pill to dramatic transformation, the truth...
Sauna Weight Loss: Fact vs. Fiction Step into the heat and the first thing you’ll notice, besides the deep exhale, is sweat. A lot of it. It’s easy to assume that because the scale drops after a sauna session,...
They deliver real physiological change. From increasing your heart rate and reducing inflammation to boosting circulation and clarity, sauna use supports a wide range of health benefits.
