Blog
Does Sauna Help with Hangover? The Truth, Risks, and How to Use Heat Therapy Safely
Waking up after a heavy night of celebrating can feel like your body is staging a protest. The dreaded hangover sets in with its pounding headache, dry mouth, stomach pain, and sore muscles, making even the simplest tasks feel monumental....
Does Sauna Help with Inflammation? Science, Health Benefits, and the Kyfe Approach
The experience of stepping into a sauna is unlike anything else. The air grows dense with heat, the body begins to perspire, and a sense of release settles in. For generations, people have used sauna bathing for relaxation and wellness,...
Is Sauna Or Steam Room Better for Weight Loss: The Definitive Guide
You want more than a quick fix on the scale, you want to feel lighter, more energized, and more in control of your health. The question is simple yet often debated, is sauna or steam room better for weight loss?...
Does Planet Fitness Have a Sauna?
Planet Fitness is known for its affordable memberships, many locations and welcoming atmosphere. It’s a go-to for many looking to start or maintain a regular workout routine without the pressure or expense of boutique gyms or high end fitness centers....
How Hot Is a Sauna? What You Really Need to Know
When most people think of a sauna, they imagine the steam, the sweat, and the release. But beneath that ritual is one essential question: how hot does a sauna actually get, and how hot should it be? Whether you’re new...
How Long Should You Stay in a Sauna? A Complete Guide for Optimal Results and Safety
Why Sauna Duration Matters More Than You Think A sauna isn’t just about heat, it’s about intention. Whether you step into a Kyfe wood-burning sauna for muscle recovery, mental clarity, or a dose of euphoric solitude, one question matters more...
Are Saunas Good for You? Here’s What Science and Sauna Culture Say
The Timeless Allure of Sauna Rituals For thousands of years, saunas have played a central role in human wellness, offering not just heat, but restoration. From Indigenous sweat lodges to Finnish smoke saunas, these rituals were designed for release and...
Does Sauna Burn Calories? What You Need to Know Before You Sweat It Out
The Short Answer: Yes, But It’s Complicated The idea of sitting in a sauna and losing weight without lifting a finger feels too good to be true. And while sauna bathing isn’t a magic pill to dramatic transformation, the truth...
Can a Sauna Help You Lose Weight? The Truth Behind the Heat
Sauna Weight Loss: Fact vs. Fiction Step into the heat and the first thing you’ll notice, besides the deep exhale, is sweat. A lot of it. It’s easy to assume that because the scale drops after a sauna session,...