Blog
How Long Should You Stay in a Sauna? A Complete Guide for Optimal Results and Safety
Why Sauna Duration Matters More Than You Think A sauna isn’t just about heat, it’s about intention. Whether you step into a Kyfe wood-burning sauna for muscle recovery, mental clarity, or a dose of euphoric solitude, one question matters more...
Are Saunas Good for You? Here’s What Science and Sauna Culture Say
The Timeless Allure of Sauna Rituals For thousands of years, saunas have played a central role in human wellness, offering not just heat, but restoration. From Indigenous sweat lodges to Finnish smoke saunas, these rituals were designed for release and...
What Are the Benefits of a Sauna?
They deliver real physiological change. From increasing your heart rate and reducing inflammation to boosting circulation and clarity, sauna use supports a wide range of health benefits.
Are Portable Saunas Worth It? A Luxury Lifestyle Breakdown
The Rise of Home Wellness: Why Portable Saunas Are Trending in 2025 Wellness is no longer reserved for spas or five-star resorts—it’s become deeply personal, seamlessly integrated into the daily rhythm of discerning individuals. In 2025, the demand for smart,...