Is Sauna Good for Mental Health? Discover the Benefits

Key Highlights

Discover the powerful health benefits of sauna use for your mental health and overall well-being.
Regular sauna bathing has been scientifically shown to reduce symptoms of depression and anxiety.
Heat therapy from sauna sessions can lower your body's primary stress hormone, promoting a state of calm.
Frequent sauna use is linked to a significantly lower risk of developing certain psychotic disorders.
Just 15-20 minutes in a sauna can trigger your body's relaxation response and improve your mood.
Both traditional and infrared saunas provide a powerful tool for enhancing mental clarity and emotional balance.

Introduction

Have you ever thought about how your mood can change your health? Today, life moves fast for most of us. Because of this, it's even more important to find simple ways to help your mental health. You might be surprised that sitting in a soft, warm room can bring great health benefits. Sauna use, which has been around for a long time, is a powerful tool that helps with better mood, less stress, and a deep feeling of well-being. Modern science now shows what many people knew before—sauna use is good for your mental state. Are you ready to see how this easy habit can help your mind feel better?

Understanding the Connection Between Sauna Use and Mental Health

The link between a warm environment and a calm mind is now more clear than ever. More people want ways to be well that take care of their whole self. Because of this, heat therapy is getting a lot more attention. People like that it is a natural way to help the mind feel steady. This interest in heat therapy is growing, and it is not just a short-term thing. The idea goes way back in history. Plus, new studies are showing it works.

To truly understand this link, you have to think about the year and what people go through with mental health. Mental health struggles can be hard for anyone. That is one reason why people are drawn to using heat therapy. Sauna use has been part of life for many cultures through time. By looking at sauna use and where it came from, you can see the health benefits. Put these pieces together, and the picture is clear. You might get good health benefits, both for your mind and body.

Overview of Mental Health Challenges in the United States

Living with a mental health condition is something that many people face today. About one in five people in the U.S. lives with a mental illness. More than 21% of adults will have a mood disorder at some point in their lives. These health conditions can show up as symptoms of depression or anxiety. They can touch every part of a person’s life. This includes their relationships and how much they get done day-to-day.

The never-ending negative thoughts that come with mental illness often cause chronic stress. This stress can throw off the hormone levels in your body. It can drain the supply of good chemicals in your brain that help you feel happy. It may also make your immune system weaker. Because of this, it can be harder to feel well or get better.

Because of these struggles, many people want to learn how regular sauna use can support mental health. Some are turning to natural ways to help themselves feel better, along with the usual care from their doctors. Many now see spending time in a sauna as a good way to help balance life and bring calm. This practice could boost how people deal with daily pressure and symptoms of depression. It may help those with health conditions find more peace in their lives.

Why Heat Therapy is Gaining Popularity for Wellness

Heat therapy is becoming more popular as people find it helps with both physical health and mental wellness. For a long time, people have turned to warmth to feel better and heal. This natural comfort can make your mind and body feel balanced. In fact, science says that "Fire" is one of the main elements that affect human health, and sauna sessions are a good example of how it works.

So, does sauna bathing help with symptoms of anxiety or depression? Studies say yes. The heat from sauna sessions makes the body react in ways that help you relax and feel better. It’s a simple way to connect with one of the oldest sources of comfort for us.

There are many ways to use these natural elements to help yourself during your wellness journey:

Fire: Go to a sauna to feel deep and warm heat.
Water: Try hydrotherapy or enjoy a nice bath.
Earth: Take time for a walk or hike outside to feel grounded.
Air: Do some mindful breathing or yoga.

Historical Perspective: Saunas Around the World

Sauna use goes back for thousands of years. The idea to sit in warm rooms came from many cultures around the world. People built these rooms to help clean their bodies and calm their minds. In Finland, using a traditional sauna is part of who they are as people.

The Finnish sauna is more than a hot place to sit. It is where people go to feel better, both in their bodies and their minds. Families and friends gather in the sauna to get away from busy life. It helps them relax together. The history of sauna use lets us see why folks believe it restores both mind and body.

If you are asking if some types of saunas are better for mental health, it helps to know this history. Finnish saunas have been trusted for their good effects for a long time. Today, there are new options, like the infrared sauna, and these are being looked at for their special benefits too. No matter the type, what we learn from sauna use is clear: heat can be a good way to help your mind feel better.

How Saunas Impact the Brain and Body

When you walk into a sauna, you feel more than nice heat. The heat exposure starts some changes in your brain and body. Your body temperature goes up, your heart pumps more, and your blood moves faster.

These changes inside the body help you get the health benefits of sauna use. Your blood pressure can change, good hormones come out, and you get a mild workout that feels nice and helpful. This is what leads to mental health benefits of sauna. Let's talk about what goes on in the body and how it helps you feel better and improves your mood.

The Role of Heat Exposure in Mood Regulation

Yes, spending time in a sauna can change how you feel. The heat from a sauna wakes up your brain. It makes your body let go of feel-good hormones. These chemicals help you be happy, calm, and feel at ease. This is the body's way of replying to the gentle stress the heat brings.

While the heat is working, it also helps your body handle stress. It lowers your cortisol levels, which is the primary stress hormone. If your cortisol is high all the time, you might feel uptight or quick to react to things. Heat therapy can help bring this hormone down, making your mental state calmer and more balanced.

The change in hormone levels is a big reason for the mood lift you get from heat exposure. Saunas help your body make more happy chemicals and cut down on stress chemicals. This natural process is an easy way to reset how you feel and improve your overall mental outlook.

Sauna-Induced Endorphin Release and Relaxation

Sauna sessions are a great way to find stress relief and relax. This happens because your body releases endorphins when you sit in the heat. Endorphins are natural chemicals that people sometimes call the body's "feel-good" hormones. They are there to help you feel better and lift your mood without any extra effort. The warm air in the sauna brings just enough stress to your body to make it give out these chemicals, so you feel more calm and even a little happy.

When this happens, you can go into a state much like meditation. Your mind starts to slow down, and small things that stress you out do not seem to matter as much. Many sauna users say they feel calm after each session and can handle things better as they go through their day. This is part of what makes sauna sessions a strong way to relax.

The main benefits from spending time in a sauna are:

More "happy hormones" like dopamine and serotonin, which make your mood better.
Strong relaxation for both your mind and your muscles.
A drop in stress and a boost in well-being that feels natural.

Physiological Changes During Sauna Sessions

Regular sauna use positively affects mental health and wellbeing by triggering a series of beneficial physiological changes. As your body absorbs the heat, your core body temperature begins to increase. This mimics a mild fever, which is one of the body's natural healing mechanisms. In response, your body works to cool itself down, primarily through sweating.

This process also affects your cardiovascular system. Your blood vessels dilate, or widen, which increases blood flow and circulation throughout your body. Your heart rate elevates, similar to the effect of moderate exercise. This process sends more oxygen-rich blood to your brain and muscles, which can improve cognitive function and ease soreness.

This controlled heat stress also activates heat shock proteins, which help protect your cells from damage and support cellular repair. Below is a summary of these powerful changes.

Physiological Change	Effect on the Body
Increased Core Body Temperature	Induces a deep sweat and activates heat shock proteins.
Dilated Blood Vessels	Improves blood flow, circulation, and oxygen delivery.
Increased Heart Rate	Mimics the cardiovascular benefits of moderate exercise.
Increased Sweating	Helps purify the skin and remove built-up toxins and waste.

Scientific Evidence Linking Sauna to Mental Wellbeing

The good feelings you get from sauna use are real. Many studies now show a strong connection between sauna bathing and mental health. People are looking past simple stories to get proof that saunas help your mind.

Different kinds of scientific tests back this up. Researchers in randomized clinical trials have seen clear changes in mood and mental state in study participants after using heat therapy. This shows that saunas can be a good way to support mental wellness.

Key Studies on Sauna Bathing and Depression

Some of the strongest proof that sauna bathing is good for mental health comes from studies on people with depression. Dr. Jeffrey Lieberman, who works as a psychiatrist at Columbia University, studied people with major depression. In one study, after just one sauna session, the people had a 50% drop in their symptoms of depression.

Later, his team found something interesting. They saw that just one session of whole-body hyperthermia (WBH), which means the body’s core temperature goes up, gave a strong and fast antidepressant effect. These good effects lasted as long as six weeks. This shows that even one treatment with WBH can help for a long time.

This research puts sauna bathing forward as a safe and fast choice to help with symptoms of depression. It suggests that raising core temperature, like in a sauna or with WBH, can work as another way or in addition to other treatments. So, people who want new ways to deal with mental health issues might find help in sauna bathing and this type of whole-body heat treatment.

Research on Sauna Use for Anxiety Reduction

Research shows that regular sauna use can help lessen anxiety. One study by Harvard Medical School’s Department of Psychiatry looked at how near-infrared light treatment, similar to what the full spectrum sauna does, affects how people feel. The results were impressive.

After two weeks of treatment, people had a big drop in their anxiety scores. The researchers felt so good about what they saw that they said this treatment could help not just with depression, but with other mental problems too. They also noted there were no side effects.

The key findings showed:

Seven out of ten patients had lower anxiety levels after treatment.
The biggest drops in depression and anxiety happened after two weeks.

Regular sauna use can make a real difference for anxiety.

Findings from Long-Term Sauna Studies

Long-term studies on sauna use show the health benefits go far beyond what most people think. They point to the idea that people who use a sauna often can feel more happiness and well-being in their lives. One major study from researchers in the Kuopio Ischemic Heart Disease project checked on a large group of men for many years.

The goal was to look at how often someone did sauna bathing and how it linked to the risk of getting psychotic disorders. The results really stood out. Men who did frequent sauna bathing, like four to seven times a week, saw a huge 78% drop in their risk for getting psychotic disorders, compared to men who used the sauna only one time per week.

This strong link stayed even after the researchers looked at things like age, physical activity, and income level. All these findings show that making frequent sauna use a regular thing in your lifestyle may help give good, strong protection for your mental health over time.

Sauna Bathing as a Complementary Therapy for Mental Health

Sauna bathing is not a cure for everything. But it is a great supporting way to help your mental health. You can think of sauna therapy as an extra boost in your health routine. You can use it together with other things you do for your health. It will add special health benefits and give your mental health a lift.

When you add sauna sessions to your week, you give yourself time and space to calm down and relax. It helps you slow down, let go of stress, and heal. Sauna therapy can also help you sleep better, feel less anxious, and be happier. Because of this, sauna sessions make a good extra step in caring for your mental health.

Integrating Sauna Into Mental Health Treatment Plans

Bringing sauna therapy into your mental health plan can be a good step, but you need to be careful with it. If you are thinking about using sauna bathing as something extra for mental health, it is often seen as a good idea. Still, you should talk with your healthcare provider first. They will help you know if sauna use fits your needs and is safe for you.

Once your doctor says you can go ahead, sauna therapy can help your mental health in different ways. It is a way to manage your symptoms without using medicine. Regular sauna sessions can help your body and mind relax. They can also help you feel better overall.

Here are some ways you can add sauna use to your routine:

As a stress-reduction ritual: Use regular sauna sessions to help you let go of stress that builds up each day.
To improve sleep quality: Try going to the sauna in the evening to relax and get your body ready for a good night of sleep.
To enhance other therapies: You can use sauna therapy with things like mindfulness or meditation. It also helps if you do sauna sessions before talking with your therapist, so you feel more calm and open.

Real-Life Testimonials from Sauna Users

The mental health benefits of sauna are real. Many sauna users say they feel happier and have better well-being. Anna Lavdaras, a writer, shared her own story. She was dealing with stress from her job and was planning her wedding alone. She called her sauna sessions her “oasis.”

When she felt too much stress, a friend invited her to try an infrared sauna. Anna noticed a big change the first time she went. She felt like all her self-doubts just left her once she started to sweat. After this experience, Anna made sauna sessions a regular part of her week. She now goes three times each week.

She says there have been big health benefits for her mentally. “I started sleeping better, recovering better and feeling better,” she wrote. Anna’s journey shows that sticking with sauna sessions can help your mental health, give you more happiness, and help you beat stress.

Recommendations by Health Professionals

More and more health professionals say the sauna brings big health benefits, especially for mental health. The scientific proof that sauna use helps people is now very clear. Experts talk about how the sauna can help control the body’s stress, which leads to these good effects.

For example, workers in wellness centers say that regular sauna use can lower the amount of the stress hormone cortisol. At the same time, it can raise levels of dopamine and serotonin, which both help you feel happy. This change in hormones in the body can help people feel calm and able to deal with stress better.

Neuroscientists like Andrew Huberman and doctors like Dr. Jeffrey Lieberman also say that sauna bathing can work fast to lower feelings of sadness. Their studies and advice show that there is strong support to use sauna bathing and regular sauna use to help mental health.

Comparing Sauna Types: Which Is Best for Your Mind?

There are many types of saunas, and you may be thinking about which is good to help your mental health. The truth is that all of them give people health benefits. The best type of sauna for you mostly depends on what you like.

Some people like strong, wet heat. Some others want a softer and deeper feeling of heat. There is a sauna out there for them. Knowing the difference between a Finnish sauna, an infrared sauna, and a steam sauna will help you pick the best way to relax. Each type of sauna can be good for your mental health.

Traditional Finnish Saunas

The traditional Finnish sauna is what most people think of when they picture a sauna. It is a type of sauna known for its high temperatures and strong heat, with bursts of steam from water poured on hot rocks. This makes it good for those who want more heat and enjoy sticking to classic ways. The mix of dry heat and some humidity gives the kind of feeling that many find to be cleansing and relaxing. Being in traditional saunas also helps people connect with each other. This is great for mental health because these saunas have always been places for the community to come together.

Key features of a Finnish sauna include:

High temperatures, usually from 185 to 200°F.
Low to moderate humidity (20-40%), which goes up if you add water to the hot rocks.
A strong, full-body heat that helps bring on deep sweat.

Infrared Saunas for Mental Health Benefits

Infrared saunas give a newer way to enjoy heat therapy. People use them for their health benefits, and they are known to help with mental health. Infrared sauna use is not like traditional saunas, which warm up the air around you. Instead, an infrared sauna uses light waves. These waves go into your body and heat up your tissues. You can get a deep sweat with this infrared sauna therapy, even at a lower and more comfortable temperature.

Because the heat is softer, many people say they can spend more time in an infrared sauna. This can make sauna therapy even better for you. Some important studies on depression and anxiety, even those with whole-body heat and near-infrared light, have used this kind of sauna use.

If your main goal is to do something for your mental health, like helping with depression, infrared sauna use can be a good choice. The unique way these light waves go deep into your body could help with relaxation and with your mood. This may make it a great way to care for your wellbeing.

Steam Saunas and Their Unique Effects

Steam saunas, or steam rooms, are not the same as dry saunas. They offer their own good effects that help you feel better in your mind. In a steam sauna, the air is warm and full of moisture, usually almost 100% humidity. This makes the place feel much different than a regular sauna. Many people say they feel very relaxed and clean after being in one.

The warm, wet air helps with breathing. It can open up your airways and make it easier for you to get air in. When you breathe well, your body and mind can feel more calm. The high humidity also helps your blood flow and can make your skin feel soft and fresh.

Some special things about steam saunas include:

A place with lots of moisture that helps you breathe easy and makes your skin feel good.
Warmth that wraps around you softly and relaxes your muscles while helping with blood flow, without the stronger dry heat found in other saunas.

Frequency and Duration: Maximizing Mental Health Benefits

To get the most from sauna bathing, it helps to know how many times and how long you should use it. Regular sauna use works better than only having tough sessions once in a while. You want to be steady with your sauna routine. When you use the sauna often, your body and mind get used to the heat. This way, you receive strong and lasting health benefits, especially for your mental health.

If you set a good plan for your sauna sessions, it can go from being something special now and then to part of your main wellness schedule. Both the number of sessions and how long you stay in the sauna are key to better results. So, let’s look into the best way to handle your sauna use for the most health benefits.

Recommended Sauna Sessions per Week

So, how many times should you use a sauna to get the best mental health benefits? Studies show that frequent sauna bathing is where you get the strongest results. Even one sauna session can lift your mood for a while. But, if you want to see long-lasting changes in your mental health, you need to stick with it and keep going back.

The research found that there is a “sweet spot” for maximizing good results. In the Kuopio study, men who went to the sauna 4 to 7 times each week were less likely to get psychotic disorders. In a Japanese study about depression, people did regular sauna sessions 5 days a week.

Based on what the research says, here are some tips:

For strong mental health benefits: Try to have 4 or more regular sauna sessions each week.
For basic wellness: Doing 2 or 3 sauna sessions per week can also help you feel better and manage stress.
Start slow: If you are new to sauna bathing, begin with 1 or 2 sauna sessions each week. You can add more as you get used to it.

Sauna bathing is a good way to support your mental health. Regular sauna sessions may help you feel good and even lower the chance of certain health problems like psychotic disorders. The main thing is to stay consistent and make it a routine part of your week.

How Long Should Each Sauna Session Be?

The ideal length for your sauna sessions depends on your goals and your tolerance for heat. For general mental health benefits, you don't need to spend hours in the heat. In fact, a relatively short session can be very effective.

A good starting point for most people is 15-20 minutes. This is often enough time for your cardiovascular system to activate and for your body to enter a state of relaxation. Some studies have used 30-minute sessions to achieve cardiovascular benefits, while more intensive protocols for major depression have aimed to raise the core body temperature to a specific target, which can take much longer. It's crucial to listen to your body and not push yourself too far, especially at lower temperatures in an infrared sauna.

Goal	Recommended Duration	Study Example
General Wellbeing	15-20 minutes	Standard recommendation
Cardiovascular Benefits	30 minutes	Study on 50-year-old adults
Major Depression (WBH)	60-110 minutes	WBH clinical trial

Tips for Building Consistency

Building a regular sauna routine is the best way to get its health benefits over time. But starting a new habit can be hard. The key is to make sauna use easy and fun, so it fits naturally in your week.

Think of spending time in the sauna as a set plan with yourself. When you make it a priority, you show that your mental well-being matters. It may help if you pair sauna sessions with something you already do, like physical activity.

Here are a few tips to keep your sauna use on track:

Schedule it in: Put your sauna sessions in your calendar, the same way you do for a workout or a meeting.
Start small: You don’t need to jump from no sessions to doing it every day. Begin with one or two and add more when you feel ready.
Find a sauna buddy: Going with another person can help you stay motivated and also make sauna use more enjoyable.

Stress Relief and Emotional Balance Through Sauna Use

Many people want to get rid of stress, but the simple things can sometimes work best. Sauna use is a great way to bring deep relaxation and find better emotional balance. The way heat therapy works helps you feel calm after a long day, and it can take away some tension.

When you use a sauna often, you take control of how your body reacts to stress. This can help make you feel calm, help you bounce back easier, and let your mind rest. Let's talk more about how this warm place, sauna use, and heat therapy can help balance your hormones and make you feel peace that lasts.

Easing Stress Hormones with Heat Therapy

Heat therapy can help your mood and keep your feelings in check. It does this by lowering how much of the main stress hormone, called cortisol, your body makes. When you feel stressed, your body sends out more cortisol. A small amount of cortisol can be helpful. But having high levels for a long time can lead to stress, anxiety, and even depression.

Sauna use is a good way to help with this. When you sit in the heat, your body starts to get back to normal, which is called homeostasis. This process helps to bring down your cortisol levels. Your brain gets the signal that it's okay to let go and relax.

Heat therapy can ease stress hormones by:

Increasing oxygen-rich blood flow to the brain. This keeps your brain working well and steady.
Providing a wellness routine. This encourages a calm, clear mind and helps you focus less on the things that make you stressed.

Regulating Cortisol and Promoting Calm

Sauna therapy is a good way for people to relieve stress. It can help the body control cortisol levels and turn on the “calm” part of the nervous system. If you face stress over and over, your body stays alert. This can show up as headaches, muscle pain, high blood pressure, and even more sadness. The stress makes it tough to get out of this cycle.

Taking some time in the sauna is a clear path to help yourself be calm. The heat impacts your autonomic nervous system. It wakes up the part called the parasympathetic system. This part often gets called the “rest and digest” system, and it works the opposite way from how your body reacts when under stress.

When this “rest and digest” system comes on, your heart rate slows down, muscles feel less tight, and your mind can settle. This deep calm fights high cortisol levels in the body. When you try regular sauna use, your body starts to learn to relax like this over time. Sauna therapy can help keep stress away for good.

Enhancing Emotional Resilience

Beyond helping you relax right away, regular sauna use also helps build your emotional strength. It makes you better at handling stress and bouncing back after tough times. You can think of sauna use as a way to train your nervous system. When you sit in the heat, your body learns how to recover and get used to stress faster, in a safe place.

This process is called hormesis. It helps make your body's reaction to stress stronger. As you keep going to the sauna, you might notice that you get through daily troubles without feeling so worn out. Many regular sauna users say they feel "calmer and more able to deal with stress."

Sauna use helps build emotional resilience by:

Conditioning your body to handle some gentle, planned stress, so you get stronger for what life brings.
Boosting mood-elevating hormones, so you start from a more positive place when problems show up.

Safety, Precautions, and Considerations

Sauna therapy can be great for your physical health and can help you feel good in your mind, too. But you must use it with care. People are not the same, and that means saunas may not fit everyone. You need to follow safe ways to make sure you get a good experience and stay healthy.

Before you get started, think about your health conditions. Know the possible risks, and pay attention to yourself. If you learn about sauna therapy and listen to your body, you can get the most from the benefits. Here is a look at who needs to be careful and the right steps to take for all people.

Who Should Avoid Sauna Therapy?

Saunas are mostly safe, but there are some risks. Some people should be careful or not do sauna therapy. If you have health conditions, like problems with your heart or blood pressure, talk to your doctor before you start using a sauna. Extreme heat can be hard for your heart and blood pressure.

If you have skin conditions, or if you are pregnant, it is smart to get medical advice first. Many people with mental disorders get help from saunas, but if your case is severe, speak with your healthcare provider. This helps make sure that sauna therapy is good for you and will not be bad for your health.

The most important thing is to put your health and safety first. Talk to your doctor. Asking them about sauna use can give you answers and help you see if saunas are safe for your health conditions.

Understanding Risks and Safe Practices

For most people, even those with mental health or other health conditions, sauna use can be safe if you use it right. The biggest risks are getting too hot or not having enough water in the body. This can happen if you stay in the sauna for too long or forget to drink water. If you feel dizzy, sick, or not well, it is best to leave the sauna right away.

There are some easy ways to keep the risks low and make sure you get the most out of your sauna. The goal is to relax and feel good, not push yourself too hard.

Here are the most important safe practices to follow:

Stay hydrated: Drink water before, during, and after your sauna session.
Avoid alcohol: Alcohol dries out the body and makes it harder to make good choices. Do not drink before or in the sauna.
Listen to your body: Try short sessions at first. If you notice discomfort, leave the sauna right away.

Friendly Tips for First-Time Sauna Users

If you are trying sauna therapy for the first time, welcome. It can be a good experience. To keep your first time easy, start slow and see how you feel. You don't have to stay as long or pick the same heat levels as people who do this a lot.

Use the first few visits as a time to get used to it. Your body must adjust to the heat. When you finish, give your body time to cool off. Taking a warm shower after feels good and helps you get your body temperature back to normal.

Here are some helpful tips for your first time in a sauna:

Start with a shorter session: Try 5-10 minutes. This helps you see what your body likes.
Choose a lower temperature: Sit on a bench that’s low down if you are in a regular sauna. The air there is cooler.
Rinse off beforehand: Take a quick shower before you go in. This can open up your pores and also feels nice.

Conclusion

To sum up, adding sauna use to your day can be good for your mental health. It can help with stress, keep your mood steady, and make you feel more relaxed. The heat from the sauna helps your body release endorphins, which can boost how you handle tough emotions. Each kind of sauna offers its own health benefits, so it’s helpful to know which type is best for you. Also, knowing how often and how long to use the sauna makes sauna sessions more helpful. You might want sauna therapy if you are looking for a natural way to handle anxiety, or if you just want to feel better every day. Trying out sauna sessions often could make a good change in your life. If you want to see how sauna therapy helps mental health, you can ask about a free trial or consultation now!

Frequently Asked Questions

Can regular sauna use help with depression or anxiety?

Studies say that regular sauna use can help lower symptoms of depression and anxiety. Sauna therapy gives health benefits by letting the body send out hormones that boost your mood. It also helps to take down stress. The mental health benefits of regular sauna use help people manage these conditions. This can also make your overall well-being better.

Are saunas safe for people with mental health conditions?

For a lot of people, sauna use can be safe and good for the body. Still, if you have health conditions, you should talk to your doctor before you start sauna therapy. It is important to stay hydrated and not be in extreme heat for too long. Doing this helps everyone have a safe and nice time in the sauna.

What type of sauna offers the greatest mental health benefits?

The type that works best usually depends on what you like. Some studies show the infrared sauna may help with depression. The Finnish sauna has a classic feel and helps you relax in a deeper way. Every kind of sauna bathing, like using a steam sauna, brings the health benefits you want. These benefits help to improve mental health for all of us.